12 WEEK   KICK-START  FITNESS  PROGRAM
Efficient Effective Workouts

  ONLY  20 - 30  Minutes a Day

Cardio / Strength / Flexibility / Balance / Nutrition
SUPPORT AND ACCOUNTABILITY
special rates   REGISTER NOW
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SPECIAL RATES
 for 12-week kick-start program


12 (1/2) HOUR
SESSIONS
ONLY
$240

REFER A FRIEND RECEIVE
2 FREE 1/2 HR. SESSIONS
    iFORTIFY
    strengthening Body & Mind

    Yoga / Mat Pilates 
    Fitness Training 
    Small Group Training

     

     

     

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    I will help you get the results you want!
    iFORTIFY
    610-476-6088

    info@ifortifyonline.com

    Yoga & Personal Fitness
    Available in the COMFORT of Your own Home
    or in the iFortify studio.......


     
    The iFortify Yoga, Pilates and Strength Training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve overall body & mind health.

    My unique approach will help you transform both body and mind.

    If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. Through this program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well.

    Get inspired to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that lift your spirit and bring you happiness through fitness, good health, and mental clarity.

    Set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of Yoga, strength training, cardiovascular endurance, and proper nutrition.

    In-Home Training Includes:

    • Assess your physical condition and track changes
    • Set goals
    • Make a nutritional plan and learn better eating habits
    • Learn proper strength training technique
    • Improve endurance
    • Find motivation
    • Improve your appearance
    • Feel better
    • Improve your health
    • Gain muscle and lose fat
    • Tone your muscles
    • Improve mental alertness
    • Reach your goals

    NEW YEAR ...NEW YOU.....REGISTER FOR 12-WEEK KICK-START PROGRAM
    1. Strength Training (2-3 days/week)
    2. Metabolic Conditioning (2-3 days/week)
    3. Walking (As Much as Possible)
    4. A Diet That Contains No Unnecessary Foods
    5. only takes 90 minutes PER WEEK to get amazing results.
    6. And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart,                                   you won’t AGE your body, and you’ll LOSE belly fat faster than ever.

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