Yoga & Personal Fitness
Available in the COMFORT of Your own Home
or in the iFortify studio.......
The iFortify Yoga, Pilates and Strength Training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve overall body & mind health.
My unique approach will help you transform both body and mind.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. Through this program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well.
Get inspired to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that lift your spirit and bring you happiness through fitness, good health, and mental clarity.
Set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of Yoga, strength training, cardiovascular endurance, and proper nutrition.
In-Home Training Includes: